Microwavable Wheat and Lavender heat bag . Natural pain relief and heat therapy

use for - sore achy muscles, joint stiffiness,headaches and sprains, tummy ache.

reduce swellings - use hot or cold

To Heat - place in centre of microwave ,heat for one minute shake and turn heat for 30 second in intervals ( 2 minutes ) total. Remove from microwave careful maybe hot! 

To Cool - Place in a sealed freezer bag chill for 2 hours . Use to reduce swelling.

Allow to fully cool before re heating.

Hand filled filled with 500g of English Wheat and Lavender flower buds.

size approx 27cm x 13cm

Laura Ashley fabric

spot clean only .